For a woman, it is very important to take care of her mental & physical health. So, it becomes necessary to know about your physique and health-related issues linked to it. Breast Self-Examination (BSE) is one among the healthy techniques to know and diagnose breast-related issues, and ignorance could lead to Breast Cancer which is … Read more Simple Steps to Followed for Breast Self-Examination
Every woman has heard of it, a few lucky ones experience it and some even claim to have it multiple times in one go (like once wasn’t hard enough). Yes, it is the big O that we shall talk about and also try and understand why some women would rather believe that bigfoot exists than … Read more Orgasm of the lores
Ever wondered why a shopkeeper gives you a pack of ‘Stayfree’ wrapped in paper? In India, one can openly buy alcohol and cigarettes, buying sanitary napkins still remains a shame. It’s nothing but a natural process Menstruation among women, despite being a natural phenomenon has always been encircled by secrecy and myths in many Indian … Read more Menstruation- A Taboo In India
Are you aware that the phases of the menstrual cycle occur in two stages? Both stages being the flip sides of the same coin, the entire menstrual cycle is very complex. It is influenced by several glands, and the average length of the menstrual cycle is 28-29 days. However, the time duration of the menstrual … Read more The Two Phases of Your Cycle Are the Two Sides of the Same Coin
Yoga is undoubtedly one of the best exercises to lift your mood and to energize your body. While most of the exercises are demanding and tiring, yoga, on the other hand, can relax your muscles and lightens your mood; hence, it’s perfect even during the periods when cramps hit, and the mood is on a … Read more Yoga during periods; improves health and soothes cramps
A late, irregular, or missed period can indicate anything from simple stress to a serious medical condition. Most women usually get their periods every 28 days. However, any menstruation cycle ranging from 21 to 35 days is also considered normal. Sometimes, a slight change in the cycle can occur due to change in workout regime, … Read more Why Is My Period Late?
There may be many reasons for dryness in the vagina, the main factors include hormonal changes, the side effects of any medication including contraceptive pills and menopause. The problem of dryness in the vagina can occur to any woman at any age. However, most women at a young age undergo such issues, and at their … Read more Vaginal Dryness: Causes, Symptoms, and Effective Treatment
