Things to remember when planning a child

Things to remember when planning a child

Getting pregnant is one of the biggest challenges a woman goes through during her lifetime. Giving birth to a healthy baby is always a priority for working moms. The activities you undertake while you are pregnant go a long way in deciding the fate of the baby. Unhealthy lifestyles may put both, yours and the baby’s life, at risk.

Here, we look at what it is that you should do when you are pregnant so that you give birth to a healthy baby.

No contraceptives: Avoid using contraception while trying for a baby. Stop taking birth control pills at least two months before you start trying. This would give you an idea about your menstrual cycle and help you figure out the time when you are ovulating.

Sex at the right time: A research conducted shows that one in two couples fail to have sex at the right time. The ‘right time’ here refers to the period when the woman is ovulating. Having sex during the ovulation or a few days before that means that you have maximum chances of conceiving.

Maintain a healthy diet: Having a healthy and balanced diet is necessary not only for the woman but also for the baby. A proper balanced diet means that the baby stays healthy and there is no difficulty during birth.

Monitor your body weight: Pregnancy puts a lot of strain on your body and you put on a lot of weight during it. So, it would be of great help if you stay fit before pregnancy. Staying fit before pregnancy would help you to stay active during the pregnancy and reduce stress. A healthy body weight would help you to get pregnant, so it is ideal to gain a proper weight before Pregnancy.

No Smoking, Alcohol or drugs: Smoking, drinking or consuming drugs while trying to get pregnant or even during pregnancy can cause long term harm to the baby. In order to have a healthy baby, it is necessary to avoid all three of them.

Get proper sleep: You are going to face sleepless nights after giving birth for sure, but it is necessary to get proper sleep during and before pregnancy. Women who do not get proper sleep tend to face higher ovulating problems. Thus, sound sleep in this way helps you to get pregnant faster.

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INFANO is a website which mainly focuses on women health like how to improve fertility, their sex life, pregnancy and disorders and disease related to women hygiene. We are qualified bunch of professionals from healthcare industry who provides you with latest articles and post which are written by our professional content writer. These writers have vast knowledge in this field as they provide us with real life stories and facts which are shared by women about their experiences which they face. As we can see now women are struggling in their personal and professional life regarding issues related to health, mental sickness, harassment, molestation etc. We try our best to eradicate the social taboos and bust the myths which society believes and force women to follow. To help women to get out of these difficulties we have come with INFANO, where our main goal is to help women to break the shackles of the society and come out brave and empowered.

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