If you have been feeling for many days that your libido is no longer as good as it used to be, then it can be due to your poor diet and lifestyle.
Lack of libido in men is quite common. Spending nine hours a day in office results in low libido tendency. But, increasing it is not as difficult as it sounds. Lack of libido can be due to many reasons, such as hormonal imbalance, obesity, stress, excessive smoking, alcohol consumption, etc.
There are various types of libido-enhancing medicines in the market that provide fatigue and sickness in men. It is better that you leave Viagra and other things along with a little change in your lifestyle and diet.
By adding the diet given below in your daily life, you can increase the libido in some time. Let’s know about them.
Natural Aphrodisiacs – Fig, banana, and avocados are natural aphrodisiacs that are full of vitamins and minerals. They can stimulate excess blood flow in the genitals and naturally increase sex drive.
Vitamin C Foods – Vitamin C improves blood circulation of organs. Therefore, it is important to ensure that you consume food rich in vitamin C, daily.
Collagen-rich foods – Collagen production decreases naturally with age. This phenomenon can make it difficult for men to maintain an erection. To increase the level of your collagen, you can consume more bones of broth or opt for collagen supplement powder. Vitamin C also helps to increase collagen production.
Sweet potato – Sweet potato and yam are filled with potassium and vitamin A. Potassium can help in hypertension. High blood pressure is more likely to cause erectile dysfunction.
Watermelon – In 2008, research done in Texas A & M showed that watermelon may have a Viagra effect. Phytonutrients are also known as lycopene, beta carotene, and citrine in watermelon help in the relief of blood vessels. However, watermelon is not organ-like like Viagra, but when you want to improve libido naturally, it can be helpful in sex without any negative effects.
Spices like nutmeg and cloves – Spices are filled with antioxidants, which is good for overall health, including libido. In research published in BMC Magazine, it was found specifically, that nutmeg and clove extracts increased the sexual behaviour of male animal subjects. Cloves are also useful in improving bad breath.
Dark Chocolate – Research has shown that consumption of chocolate increases the secretion of phenylethylamine and serotonin, causing some sexual and mood-enhancing effects. Just make sure you choose low-sugar and high-quality dark chocolate
Brazil Nuts – These nuts are high in selenium, which play an important role in maintaining healthy testosterone levels.
Almond – Almonds rich in zinc, selenium, and vitamin E are vitamins, minerals, and healthy fats which can improve sexual health and reproduction.